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For thousands of years, people used turmeric as a traditional spice in Asia because of its delicious flavor.
However, the popularity of turmeric didn’t speak until recently, which is partially due to the scientific research that demonstrated its health benefits.
More specifically, researchers believe that most of the positive effects come from curcumin, which is the active ingredient in turmeric.
In this article, we will briefly discuss the primary health benefits of turmeric, according to credible scientific research.
In a 2018 paper, researchers reviewed the scientific literature to analyze the analgesic effects of turmeric.
The results showed that taking turmeric supplementation reduces sensations and pain, which is attributed to the potent action of curcumin.
At the end of the paper, researchers stated that “Although the mechanisms of pain mitigating effects are not very clear, there is compelling evidence proved that curcumin plays an essential role.”
In another study, scientists focused on the molecular effects of turmeric on neuropathic pain to reveal the underlying biochemical mechanisms.
After scrutinizing the results, the team of experts who conducted the experiment discovered complex cascades that upregulate the production of certain proteins and downregulate entire metabolic pathways that generate painful sensations.
According to researchers, low-grade inflammation causes numerous pathologies, including diabetes, heart disease, cancer, and neurological conditions (e.g., Alzheimer’s disease, Parkinson’s disease).
Unfortunately, treating this state with pharmacological drugs is unwarranted since the adverse effect profile of these medications outweighs their potential benefits.
For this reason, scientists are always on the look for new herbs and natural products that temper down inflammation without triggering generalized side effects.
The good news is that curcumin is an impressively potent anti-inflammatory compound that could exert the same effects as anti-inflammatory drugs.
Curcumin prevents the genetic expression of pro-inflammatory cytokines and interleukins.
These cytokines usually circulate in the bloodstream and activate other metabolic cascades that eventually lead to more pro-inflammatory compounds in the system. The constant inflammation leads to vascular wall damage, neuronal overstimulation (pain), and abnormally high rates of cellular death.
By blocking the production of certain substances and countering the effect of others, curcumin is considered one of the most potent anti-inflammatory compounds in the world.
Furthermore, this natural substance rarely leads to any side effects, which is a huge advantage as pharmacological drugs are notoriously known for triggering severe adverse effects.
Curcumin boosts the levels of brain-derived neurotrophic factor (BDNF), which is responsible for the process of neurogenesis in the central nervous system.
Up until recently, the vast majority of medical experts believed that neurons cannot regenerate after childhood. However, there is new evidence that suggests otherwise.
Today,researchers successfully identified BDNF as a promoter of neurogenesis.
In fact, many studies found that this hormone is severely deficient in patients with neurodegenerative diseases, such as Alzheimer’s disease and peripheral neuropathy.
Moreover, patients with major depressive disorder who are not receiving appropriate treatment had low serum levels of BDNF.
Turmeric is an excellent compound that offers a myriad of health benefits to the human body.
Hopefully, this article managed to introduce the benefits of turmeric in a simple, entertaining way. If you still have any questions, please don’t hesitate to ask by email at info@energyii.com
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